How To Talk to a Friend Who is Struggling Help your friend realize that we all need mental check-ups in the same way that we need physical ones, and that professional support (therapy, medication) CAN help if it is needed. The bereaved struggle with many intense and painful emotions, including depression, anger, guilt, and profound sadness. Some people may come from families or cultures where asking for help or seeing a mental health professional is shunned or … While a supportive friend can be helpful to someone who is struggling, it cannot cure depression, so don’t get frustrated that your friend is not getting “better.” Dr.Saltz says, “It’s not helpful to tell a friend dealing with depression ‘ Things aren’t that bad ’ or ‘ Look at all the good in your life ’ … What You Can Do To Help. It’s OK to ask for help. When someone you care about is grieving after a loss, it can be difficult to know what to say or do. Back to Help a Friend. Remember that our backgrounds, cultures and experiences can have a huge impact on how we view help-seeking. You can help someone break the cycle by offering to help … Practical ways to help a friend who’s struggling in lockdown. Then the dishes pile up – and we end up feeling super overwhelmed. How to Give Emotional Support. How to support someone who’s grieving. Visit the fact pages for more information on warning signs and symptoms of some of the most common mental health problems: addiction, anxiety disorders, bipolar disorder, depression, eating disorders, self-harm, and suicidal behavior. Here is how to support your friend if you notice she is going through a tough time emotionally. This is not your friend: When you are having a hard time and struggling emotionally, it isn’t something … When you care about someone who’s living with depression, it’s tempting to drop everything to be by their side and support them. How to Help A Friend Who's Struggling Emotionally. 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